Fat, fat, fat! Would all of our weight loss problems be solved if we just eliminated fat from our diets? Unfortunately, it’s not that simple. We actually need fats

Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet.

We worked very hard to lose weight and really want to share our story with others We Beat Fat is licensed under a Creative Commons Attribution-NonCommercial

Can’t lose belly fat? Your genetics, hormones, or some easy-to-fix mistakes may be to blame. Discover the reasons why you’re not losing belly fat.

How We Burn Fat – When you burn fat, the triglycerides in your fat cells change into usable energy. Learn learn what happens to the fat you burn by exercising.

Why do we need fat in our diet? Fat provides needed energy. It is difficult to eat the large amounts of food in a very low fat diet to get all the energy you need.

Why do we need to eat fat? Fat! Don’t be scared of it… You actually need it in your diet. Fat doesn’t directly make you “fat” – excess calories make you

Fat is crucial for normal body function, without it we could not survive. Find out the role that fat plays in body function and how much fat you should eat per day.

How to Gain Fat. Most dieting and health advice focuses on losing fat, not gaining it. As such, you may be at a loss for information about how to properly put on fat.

Now he has written a shorter, more accessible book Why We Get Fat: And What to Do About It to take his message to a wider audience. His basic thesis is that: