A single sandwich made of all the McDonald’s Dollar menu items including a McChicken sandwich, chocolate chip cookie, grilled onion cheddar burger, side salad

NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System

Home of Fat Mike, the singer/bass player of NoFX. Also, features Good Riddance, Lagwagon, Strung Out, Snuff, and No Use For A Name.

Wow, great post. Saturated fats and Unsaturated fats are one of those things I often get confused. Many times I find myself standing in the middle of the grocery isle

Types of fats in food; Unsaturated fat. Monounsaturated fat; Polyunsaturated fat; Trans fat; Omega numbering: ω−3; ω−6; ω−7; ω−9; Saturated fat

Author of The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories

Dietary fats: Know which types to choose. When choosing fats, pick unsaturated fat over saturated fat. Here’s how. By Mayo Clinic Staff

3 Veggies that FIGHT Abdominal Fat (how this certain class of veggies combats xenoestrogens) The #1 WORST food for your skin, joints & blood sugar (This is as bad

A saturated fat is a type of fat, in which the fatty acids all have single bonds. A fat is made of two kinds of smaller molecules: monoglyceride and fatty acids.

Most of us grew up being told that foods like red meat, eggs and bacon raise our cholesterol levels, and few question this belief. But is it really true?