Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all

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Everyone’s individual sleep needs vary. In general, most healthy adults are built for 16 hours of wakefulness and need an average of eight hours of sleep a night.

A lot happens in your body while you sleep. When you get your ZZZs, you cycle between REM and non-REM sleep. REM stands for rapid eye movement.

Obstructive sleep apnea (OSA)—also referred to as obstructive sleep apnea-hypopnea—is a sleep disorder that involves cessation or significant decrease in airflow

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Sleep tips: 7 steps to better sleep. You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including

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Continued public health surveillance of sleep quality, duration, behaviors, and disorders is needed to monitor sleep difficulties and their health impact.

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Information on reducing injury, disability, and death from sleep apnea.

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Continued. The good news for many of the disorders that cause sleep deprivation is that after risk assessment, education, and treatment, memory and cognitive deficits

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