PULL-UPS DIPS PUSH-UPS SIT-UPS. Place IRON GYM™ on the floor with “Arched Bar Grips” facing upward. Sit on the floor facing away from the IRON GYM™. 2.

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May 02, 2012 · Review Pull Up bar, Iron Gym from Target. Category Entertainment; How To Do Your First Pullup! (For teens) – Duration: 6:43. LeanSecrets 591,064 views.

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Nov 06, 2009 · This is the type of pull-up bar I use. Iron Man Chin-Up Bar (Re: kneenee71) How To Do Your First Pullup! (Then 8 more!) – Duration:

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