Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports

Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National Sleep Foundation.

Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep.

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Teen sleep problems can begin long before they turn 13. The sleep habits and changing bodies of 10 to 12-year-olds have a close link to the teen years.

Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep. WebMD does not provide medical advice, diagnosis or treatment.

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Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to promote better teen sleep.